Most people find a foot massage relaxing but are unaware of the multiple additional benefits that the might be enjoying:
1. Improved Circulation.
Do your feet turn purple or blue when it is cold or become red and swollen in the heat? This could be due to poor circulation. The heart pumps blood throughout the body through the circulatory system. It takes the longest amount of time for blood to reach the extremities, especially the feet.
A 15 to 20-minute foot massage before you lay your head to rest increases blood circulation to the feet and throughout the body.
2. Pain Relief.
Most of us turn to foot massage to ease the pain that is caused by running, walking or standing for long periods of time. A foot massage does wonders for relieving this type of pain but has the added advantage of providing pain relief in other parts of the body. A recent study showed that people who receive regular foot massage are less likely to experience headaches and migraines.
3. Minimize The Stress
Stress, anxiety, and pressure are all causes of high blood pressure. A relaxing foot massage lowers these factors and lowers the blood pressure. People who suffer from high blood pressure can benefit from just a 10-minute foot massage at least 3 times a week.
4. PMS And Menopause
The severity of symptoms experienced by women going through menopause or their monthly menstrual cycle can vary. Foot massage has been food to alleviate most of these symptoms including:
– Mood Swings
– Anxiety and Stress
– Hot Flashes
Regular foot massage, as well as foot massage when the symptoms appear, can be very beneficial and relaxing.
5. Pregnancy And Foot Massage
The blood volume in the body increases during pregnancy resulting in swollen feet that are painful. Foot massage will alleviate the swelling and as a result, prevent more severe conditions such as Edema. Daily massage is recommended.
How To Get That All Important Foot Massage
While you can massage your own feet, it is often better to get someone else to do it for you to get the most enjoyment and benefit from the process. Partners, friends and family members can provide a good foot rub. Alternatively, you can get a professional massage. You can also invest in a foot bath or electrical massager to get the relief you want when you need it most. But your best bet would be to purchase Japanese massage sandals from Kenkoh. Kenkoh massage sandals have hundreds of rubber finders that massage your feet as you walk. View the styles at Kenkoh Relief.