The Amazing Benefits of Foot Massage

Most people find a foot massage relaxing but are unaware of the multiple additional benefits that the might be enjoying:

1. Improved Circulation.

Do your feet turn purple or blue when it is cold or become red and swollen in the heat? This could be due to poor circulation. The heart pumps blood throughout the body through the circulatory system. It takes the longest amount of time for blood to reach the extremities, especially the feet.

A 15 to 20-minute foot massage before you lay your head to rest increases blood circulation to the feet and throughout the body.

2. Pain Relief.

Most of us turn to foot massage to ease the pain that is caused by running, walking or standing for long periods of time. A foot massage does wonders for relieving this type of pain but has the added advantage of providing pain relief in other parts of the body. A recent study showed that people who receive regular foot massage are less likely to experience headaches and migraines.

3. Minimize The Stress

Stress, anxiety, and pressure are all causes of high blood pressure. A relaxing foot massage lowers these factors and lowers the blood pressure. People who suffer from high blood pressure can benefit from just a 10-minute foot massage at least 3 times a week.

4. PMS And Menopause

The severity of symptoms experienced by women going through menopause or their monthly menstrual cycle can vary. Foot massage has been food to alleviate most of these symptoms including:

– Mood Swings
– Depression
– Anxiety and Stress
– Tiredness
– Insomnia
– Hot Flashes
– Pain

Regular foot massage, as well as foot massage when the symptoms appear, can be very beneficial and relaxing.

5. Pregnancy And Foot Massage

The blood volume in the body increases during pregnancy resulting in swollen feet that are painful. Foot massage will alleviate the swelling and as a result, prevent more severe conditions such as Edema. Daily massage is recommended.

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How To Get That All Important Foot Massage

While you can massage your own feet, it is often better to get someone else to do it for you to get the most enjoyment and benefit from the process. Partners, friends and family members can provide a good foot rub. Alternatively, you can get a professional massage. You can also invest in a foot bath or electrical massager to get the relief you want when you need it most. But your best bet would be to purchase Japanese massage sandals from Kenkoh. Kenkoh massage sandals have hundreds of rubber finders that massage your feet as you walk. View the styles at Kenkoh Relief.

massage flip flops

Birkenstock Sandals, Shoes, and Clogs

Searching for shoes and sandals that are of the highest quality? The days of going with something that does not feel or look right are long gone. With the German Birkenstock, it is all about quality and overall comfort. It does not get better than this for shoe fanatics that want something unique, yet perosnal and easy on the feet. Let’s take a look at what makes these shoes such a great purchase for one and all. What are the advantages of these shoes both in the short and long-term for those who are going to wear them?

Birkenstock sandalSBirkenstock has always been about prestige and heritage. This is a company that has been around for a long time and has crafted a position of luxury among the competitors. They get the job done right and it is because of the overall aesthetics and feel of the shoes and sandals. They are able to get the perfect combination between appearance and feel that one craves for from their shoes. All of the shoes and sandals are designed in a manner to make sure they feel great on the feet and this includes the buckles that are placed on them. All of the details are paid attention to in order to get the perfect shoe each and every time.

Birkenstock has grown leaps and bounds as the years have passed. Having been in the country for over 45 years, this brand has developed an entire range of shoes and sandals that are adored by millions. These lines include Papillio, Footprints, Tatami, Birki’s, Alpro, and Birkenstock. What is the point of having so many lines? The idea is to have something for everyone and this includes everything down to the shoelaces.

Birkenstocks are all about feeling like one is walking on a cloud as they stroll around. These shoes are adored by medical professionals because they are great on the feet and provide the level of security and safety that one craves and desires. These shoes are designed to last and they will provide the level of comfort that one desires.

All shoes are assessed in terms of weight distribution to make sure the shoe is perfect and does not cause discomfort. They are aligned in a manner to ensure the heel does not hurt and everything is distributed as one requires. There is a “deep heel cup” in all of the shoes and sandals to provide comfort and ensure flexibility. All materials used are spread across the sole of the footwear to make sure it does not cause unnecessary rigidity.

The best part about getting one’s hands on a pair of Birkenstocks is how they are able to add a hint of personality to each pair. Each shoe has something unique to it that can attract an individual to it. This can include the designs, arch support, or just the comfort level the shoe provides to the wearer. If one is worried about the shoes not lasting, this is never an issue with this brand. These are easily fixed, if issues do occur, but only the finest materials are used to sustain the life of these shoes and ensure quality for as long as possible.

There is something for everyone and all one requires are options that will last both in the short and long-term, where these shoes do deliver. They even offer clogs for those who want something unique and different.

Searching for Birkenstock Online, Click Here

The Benefits of Reflexology

It has been well known for many years that reflexology can improve circulation, improve the overall functionality of our body and our general well being. You can see improvement in your everyday routine if you use Kenkoh sandals that are designed to provide reflexology foot massage.

Reflexology is able to maximize the performance of our organs and stimulate the delivery if oxygen, by incorporating zone stimulation on the soles of the feet. This can bring about positive changes in mood and activity as well as more effective use of our organs.

Kenkoh Reflexology Foot Massage SandalsHistorical and archaeological evidence indicate that the ancient Japanese, Chinese and Egyptians all practiced reflexology and the techniques goes back thousands of years. However, the techniques and practice of zone touch massage began to fade away and be less widely used, as medicinal and surgical options were introduced and became more popular.

There is no doubt that reflexology is beneficial, as studies from over 20 countries indicate, and there are several benefits to wearing foot massage sandals. Some of the ways that the treatment benefits include alleviating depression, helping with a quicker recovery from injuries, alleviating pain and helping with overall relaxation. We all look for a harmonious balance in our busy and often stressful lives, and foot massage sandals can help to achieve that goal, as well as improving overall body performance.

Although everyone can benefit from foot massage sandals, pregnant women in particular find that they often benefit greatly. The recreated environment of reflexology stimulation helps to alleviate nausea and reduce swelling and after the baby has been born, it can help to minimize the negative symptoms. Foot massage sandals can be a big source of relief to anyone who is suffering from post-partum anxiety, stress and depression.

The sandals are also beneficial to those who are unable to walk properly. Someone wearing them simply needs to apply a slight pressure on their feet by placing them against a pillow or foot rest, if they are lying on a bed or reclining in a chair. Both circulation and stimulation can be helped.

Our bodies perform as they should if everything is functioning properly, and that includes pressure points, and sensors. The body’s performance can be adversely affected if there are toxins or blockages present and the complex system of nerves, arteries, veins and organs that make up our body is all interconnected and dependent.

There is no need to disrupt your routine or take extra time, to enjoy the benefits of foot massage sandals and this revolutionary and powerful tool can attend each of the 10 longitudinal zones. This can help to increase the body’s nutrient count, ensure healthy nerve signals and stimulate the flow of blood and energy.

Foot massage sandals are also a lot easier and more economical than going for regular sessions at your nearest reflexology facility, yet they provide the same great results. You really can change your life and improve your overall health with just a small investment in a pair of foot massage sandals.

Wearing Improper Footwear can Affect your Health

Do you know that what you wear on your feet has direct bearing on your back? Ever since the humans have started walking upright, whatever they have put on their feet has affected the way their backs are alighted. Heels, flats, or cushioning (or lack of it) affect your body posture and hence, your back. Your heel first hits the surface, and then the rest of the foot follows. Misalignment and poor distribution of pressure can adversely affect your entire body.

Birkenstock Gizeh sandalImproper shoes can cause discomfort resulting in ongoing problems in various parts of the foot such as the heel, the arch and the ball. It is easy to avoid various painful food conditions by wearing comfortable and well fitting Birkenstock footwear. However, not everyone appreciates the significance of Birkenstock footwear and how well fitting they are. Today people have gotten so used to their foot pain, that they think it is normal. In reality, right pair of Birkenstock shoes allows you to stand and walk in a comfortable way for long period, unless you are suffering from any painful condition.

Adverse Effects of High Heels High heels are one of the worst culprits, because they pull the entire weight of the body in the forward direction and actually corrupt arch of your back and body posture. Due to this, pain creeps in various parts of the body, especially lower and mid back. Today high heels are one of the leading cases of Spondylolisthesis (slipping forward of your lower lumbar region). Our toes have been designed in a way that they support us when we walk upright. When we wear high heels, our toes squish together and become narrow, resulting in excessive pressure and weight on spine. You can save yourself comfort and health problems by choosing a supportive pair of Birkenstock footwear. You’ll immediately notice the difference. If you are still not convinced about the role of Birkenstock footwear in our health, then you will have to take a short look at wide range of foot products in a pharmacy, which is meant for all those who are suffering from variety of foot and back pain. Everything from cushioned insoles to metatarsal pads to get heel cups have been specifically made for relieving various types of painful foot condition. A comfortable pair of Birkenstock shoes is all that you need for best possible health of your feet and body.

You have so many options to choose from and they are available in latest designs at attractive rates with many online sellers. What to look for in good shoes ? A good pair Birkenstock shoes should keep your feet in its natural position providing little bit of wriggle room even for your toes. There should be excellent arch support, especially for all those who have flat feet. You should use common sense when buying your shoes. Though fancy pair of shoes are okay if you wear them occasionally. But, you should avoid wearing them everyday. Make sure that you have Birkenstock shoes as they not only support your foot in proper position, but can also breathe. You can also use an insole for support if you need to.

Birkenstocks are an Exceptionally Good Buy

Birkenstock 2014 styles Beginning in Germany in 1774, Birkenstock has made its presence and purpose known in the footwear industry for more than 230 years strong. This now worldwide company prides itself on providing comfortable, innovative, long-lasting, sustainable footwear products that are as naturally fashionable as ever. Happy Feet, at happyfeet.com, is proud to host all six lines of the German handcrafted Birkenstock family, namely Alpro, Birkenstock, Birki’s, Footprints, Papillio, and Tatami.

Comfort

The secret to Birkenstock’s unmatched comfort lies in their ergonomic minimalist design. The lack of heavy materials, embellishments, and other such bells and whistles, so to speak, gives them a seemingly effortless coziness. In reality, that ultimate comfort that keeps your feet happy all day comes from years and years of German-engineered study and practice.

Every shoe features a deep heel cup to aid in optimal foot alignment and weight distribution. A roomy toe box lets your piggly wigglies breathe and move about freely. The foot beds mold to the unique shape of your feet as you continue to wear the shoes, customizing them just for you. And there are three different foot bed models to choose from according to your specific arch support needs and preferences.

Innovation

The shock-absorbing soles, carefully contoured foot beds, and firm orthopedic support combine to create healthy support for your feet and up. Balance, circulation, leg and spinal alignment, and muscle exercise are all promoted by the meticulously fashioned structure of each style. This makes for not only the ultimate in long-term comfort, but improved posture and overall foot health as well.

Lasting

People do not readily think to have their shoes repaired anymore. You spend hundreds of dollars on shoes in a year’s time and when they wear out or break, you think, “time for new ones.” Birkenstocks, however, are specially made so that every piece of the shoe can be replaced when needed. Lose a buckle or notice some discoloration? It can be swapped out for a brand new one. The bottom’s getting worn or slick? The shoe can be re-soled. The foot bed’s getting dingy or the dog took a chunk out of it? It can be replaced. Instead of spending $50 to $100 or more on a new pair of shoes, your Birkenstocks can hang around for years. They really are an investment for the future health of your feet, and your feet will certainly thank you for it.

Sustainable

Birkenstock is not simply joining in the “go green” trend. The company was built around an environmental sensibility that continues to develop as more sustainable resources arise. The shoes are made from recyclable and naturally sustainable materials, like cork recycled from the wine bottle corking industry. The shoeboxes they come in consist of 90 percent recycled paper and are labeled using environmentally friendly ink.

Stylish

If you have it, flaunt it, right? Birkenstocks have this mantra down pat. They have an organic natural appeal that looks great without going over the top. No flashy frills; just subtle splendor that lets you rock your natural beauty at its best. As far as footwear goes, Birkenstocks have it all. Just like you. Click  Here to View the Latest Birkenstock Styes

The Benefits of Kenkoh Massage Sandals

Wearing proper foot wear is a must for everyone. After all, it is the feet that receive the most impact from one’s day-to-day activities. When looking for the perfect foot wear one must give utmost importance to the comfort that it can provide. You have probably tried all kinds of foot wear in search for that perfect pair that will give you the right cushioning and comfort but you only end up feeling disappointed. You do not have to feel that way anymore because the latest trend in sandals is finally here. Kenkoh Reflexology Massage Sandals have recently hit the market and have been flying off the shelves since their arrival.

Why you should get a pair of Kenkoh Sandals

The technology behind Kenkoh Sandals is based on the science of reflexology. This is dubbed as a health shoe because it is brilliantly designed to have 1,000 natural rubber nodules in different heights and widths. As the wearer steps on them they automatically massage and stimulate various reflex points on the sole. In reflexology, each reflex point corresponds to different glands, organs and muscles in the body thereby promoting over-all health and wellness. No other shoe has combined both the principles of reflexology into something that a person can wear everyday. This is why Kenkoh Sandals have blown away thousands of users all over the world.

The benefits of wearing Kenkoh Sandals

Kenkoh massage sandal in pinkThe best thing about wearing these sandals is the superior comfort that it provides the wearer. It is designed with elastomer technology which is made to give your feet support and long-lasting cushioning. Even if you wear them for long periods of time you can just bounce off your feet without feeling any discomfort at all.

The built in rubber nodules is what makes these sandals truly unique. As you walk your soles are massaged and you feel a sense of relief as they soothe and calm your entire body. The nodules are placed to fill the every contour of the shoe and pressure is intentionally placed on the arch of the foot. While this may take some getting used to, the more you use it, the more comfortable you will feel.

Most users of the Kenkoh Health Shoe claim that wearing them has helped improve their posture as well as reduce pain in their back. They also helped them feel more energized and gave them the comfort and cushioning that they need when they have to be on their feet for long periods of time.

Misfit

One day, back in the late Sixties, while visiting home, my mother in sheer frustration at seeing my raggedy appearance, long hair and scraggly beard, called me a misfit. She immediately tried to take it back thinking it was the ultimate of insults.  I,  on the other hand thought it was the perfect adjective to describe me and the highest of compliments.

When it came to blending in with the crowd in not only appearance, but in thinking, feeling, and expression I was clearly a misfit.

More than forty years have passed since that day when my mother’s slip of the tongue defined me, and though less comfortable standing out in a crowd, with affect and personality somewhat tempered, I still proudly regard myself as a misfit.

So what does that have to do with this Site, or my company. Sadly, the legal name of my company  is not Misfits Media Group. I kind of wish it were, but pragmatism has overtaken my need for free expression and I have learned  to keep my light hidden.

I purchased this domain name as a tribute to the person I once was and who I remain inside. I have no idea what I will put on this Site, but I am certain that whatever it is, the me of forty years ago would have hated it.

P.S. I decided to go with healthy footwear, namely Birkenstocks and Kenkoh reflexology sandals. Yes, the youth who wore high boots even in the summer heat would not have approved.